I recently tried the Adidas Training Spezial, and I have to say it’s an outstanding all-purpose training shoe. It performs exceptionally well across different types of workouts: - Gym Training: The shoe is stable and supportive, making it perfect for general gym sessions. - Plyometric Exercises: The grip is excellent, offering strong traction during explosive movements like jumps and sprints. - Compound Lifts: Its stability really shines when doing squats, deadlifts, and other heavy lifts. - Functional & Core Training: The shoe handles one-legged movements and balance exercises with ease, helping maintain control during core-focused training. The fit is true to size, and overall, it’s a fantastic shoe for versatile training needs. I highly recommend it to anyone looking for a reliable, all-around gym shoe.