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True to size.We recommend ordering your usual size.
ADIZERO ADIOS PRO 4
Introducing the latest evolution of the Adios Pro franchise that has been claiming podiums since its first release. Adizero Adios Pro 4 is made for fast runners with a desire to experience faster.
DESIGNED TO BREAK RECORDS
LIGHTLOCK UPPER
The Adizero LIGHTLOCK upper is made to naturally contour to your foot. With a unique, 1-way stretch material, aimed to achieve balance between comfort and optimised performance.
LIGHTSTRIKE PRO
A full length of our best-in-class foam ensures cushioning for every quick stride you take.
ENERGY RODS 2.0
Fine-tuned carbon infused rods for added stiffness and a seamless transition from heel to toe.
LIGHTTRAXION + CONTINENTAL TOE OFF
Experience ultimate speed and control with Hyperzone Grip, designed with pressure map data to minimise weight, reduce thickness, and provide precision grip.
"The shoe is SO good. It fits my feet, and it has new grips on the midsole, which is very effective when I need to run fast in wet conditions. I can see myself breaking more records in them."
-Benson Kipruto
What records have been broken in Adizero Adios Pro?
Our designers work with insights from some of the fastest professional runners in the world to continuously iterate and improve our Adizero racing shoes – an approach that has helped us to break many world records since Adizero was introduced. Here are a few recent records we're particularly proud of...
• 2024: World Record at London Marathon, Peres Jepchirchir
• 2023: World Record at Berlin Marathon, Tigist Assefa
• 2021: Gold at Tokyo Summer Games, Peres Jepchirchir.
• 2020: World Record at RUNCZECH Half Marathon, Peres Jepchirchir.
• 2022: 9 National Records, 1 European Record and 3 World Leads at Adizero Road to Records.
What type of runner would benefit from the Adizero Adios Pro range?
The Adizero Adios Pro series is designed for runners who aspire to win races and break records - whether it's a personal best or even a World Record. These high-performance shoes are optimised for fast-paced racing over the half and full marathon, with a combination of LIGHTSTRIKE PRO cushioning and ENERGYRODS to help runners to achieve their very best results. Lace up in the same shoes worn by elite athletes in competition, and chase your next goal.
What is the legendary legacy of Adizero Adios Pro?
Adizero entered the world with an ambition to build on the running legacy already established by the adidas family, and set a precedent in competitive world racing that would inspire athletes to run further and faster than ever before.
In 2008, Haile Gebrselassie introduced the world to Adios Pro 1, when he shattered his own world record to become the first person to break the 2:04hr barrier. Since that day, Adizero has helped some of the world’s best runners achieve many more world records – including in marathon and half marathon distances.
The Adizero range has been developed alongside the world’s fastest runners to continuously improve, and deliver elite performances. With the latest technology, Adizero helps every athlete set their sights higher and run after new records.
What are ENERGYRODS 2.0?
An updated structural system, ENERGYRODS 2.0 have been engineered to mirror the metatarsal bones of an athlete’s foot. Fine-tuned carbon-infused rods are designed to create a more anatomically-driven transition, by adding an extra layer of support and stability.
The goal behind this holistic system is to allow runners to run as fast as possible, by delivering dynamic flexibility and increased stiffness in the toe-off for a feeling of snappy responsiveness. This activates the larger muscles used in running, with the intention of enabling athletes to expend less energy with better results.
Found in our racing shoes, Adizero Adios Pro 3, Prime X 2 Strung and Takumi Sen 10, as well as our fast Boston 12 trainer, ENERGYRODS are designed to deliver elite racing performances.
What is LIGHTSTRIKE PRO?
When it comes to marathon shoes, every gram counts. That’s precisely why the new LIGHTSTRIKE PRO midsole is even lighter than the previous iteration. The revamped construction of this comfortable, super lightweight midsole features two layers of foam and resilient cushioning, designed to limit energy loss.
When used in combination with ENERGYRODS in our pinnacle running shoes, this new and improved foam composition has extra absorbent properties, designed to compress the exerted energy and return it back to the runner.
In our training models, this technology is engineered to support athletes’ muscles so they can recover even faster between races.
LIGHTWEIGHT DISTANCE RUNNING SHOES DESIGNED TO BREAK RECORDS
Proven to be the world's most winning shoe, the Adizero Adios Pro line is the pinnacle of Adizero Racing shoes. The Adios Pro 4 is made for fast runners who want to experience faster, with enhanced features designed to optimize running efficiency. Our carbon-infused ENERGYRODS 2.0 provide a seamless transition from heel to toe for a snappy, efficient stride. In the midsole, a new rocker point offers improved running economy. A double layer of our best-in-class ultralight LIGHTSTRIKE PRO ensures cushioning for every quick stride you take, helping you maintain energy over the long term. The shoe rides on an outsole built with Continental™ rubber for a no-slip transition during toe-off, as well as LIGHTTRAXION, designed to reduce weight without sacrificing grip.
Regular fit
Lace closure
Textile and synthetic upper
Lightstrike Pro cushioning
Textile lining
Weight: approximately 200g (size UK 8.5)
Midsole drop: 6 mm (heel 33 mm / 39 mm)
Continental™ Rubber outsole
Contains at least 20% recycled content
Product colour: Shock Pink / Zero Metalic / Aurora Plum
Very comfortable. I would recommend to go at least half a size up.
samuel3604
Helpful?10
18 January 2026
Careful.. sizing is a problem
It ruined my toe and ruined my marathon performance. This shoe has wrong sizing and badly designed toe box and you need to be careful.. bought 2 so far and both ended up in the trash. First bought my usual size which was perfect in pro 3 version. That ended up too tight at the toe box. Then I sized up, felt good at the toe box in the store but in a long run, the shoes is big so the toe slides down and hits the end front of the shoe. I had to stop running towards the end of my marathon, ruined my performance and ended up with a black toe one more time. Worst shoes ever from that aspect. I looked on line for a pro 3 and bought that again. Adidas please fix this as otherwise it is a great racing shoe. Hope you’re listening.
Hanikiwan
Helpful?00
9 January 2026
Best perch ever
Cloud White / Core Black / Silver Metallic
Bangers really sick best eveeeer xxxxxxx love them
Sysy
Incentivised Review
Helpful?10
Men • Running
Adizero Adios Pro 4 Shoes
Price€250
This product is excluded from all promotional discounts and offers.
Colours
Shock Pink / Zero Metalic / Aurora Plum
Personalise
Add name or number to personalise your adidas or to create the perfect gift!
0 / 7
0 / 7
Sizes
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
AAA
True to size.We recommend ordering your usual size.
